{"product_id":"skinless-and-boneless-sardine-fillets-with-lemon","title":"Sardinha Skinless and boneless sardine fillets with lemon","description":"\u003cp data-start=\"75\" data-end=\"449\"\u003eLight, bright, and effortlessly elegant, Sardinha’s Skinless and Boneless Sardine Fillets with Lemon offer a refined take on a classic pantry staple. These fillets are gently steamed and preserved in high-quality olive oil infused with zesty natural lemon, resulting in a clean, delicate flavour profile with no fuss, no bones, and no skin—just pure, flaky sardine goodness.\u003c\/p\u003e\n\u003cp data-start=\"451\" data-end=\"786\"\u003eIdeal for those who love sardines but prefer a milder, smoother experience, this tin delivers a refreshing citrus lift that makes it perfect for summer dishes, quick lunches, or tapas platters. The absence of bones and skin means you can use them straight from the tin with zero prep—great for entertaining or elevating everyday meals.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"1088\"\u003eSustainably sourced and packed with protein, omega-3 fatty acids, and essential nutrients, these fillets are as nutritious as they are delicious. The subtle lemon flavour enhances the fish without overpowering it, creating a harmonious balance perfect for pairing with fresh herbs, grains, or salads.\u003c\/p\u003e\n\u003cp data-start=\"1090\" data-end=\"1139\"\u003e\u003cstrong data-start=\"1090\" data-end=\"1139\"\u003eQuick \u0026amp; Easy Recipe: Lemon Sardine Grain Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1157\"\u003e\u003cem data-start=\"1141\" data-end=\"1155\"\u003eIngredients:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul data-start=\"1158\" data-end=\"1454\"\u003e\n\u003cli data-start=\"1158\" data-end=\"1223\"\u003e\n\u003cp data-start=\"1160\" data-end=\"1223\"\u003e1 tin Sardinha Skinless \u0026amp; Boneless Sardine Fillets with Lemon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1267\"\u003e1 cup cooked quinoa, couscous, or farro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1291\"\u003e\n\u003cp data-start=\"1270\" data-end=\"1291\"\u003e1\/2 avocado, sliced\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1292\" data-end=\"1332\"\u003e\n\u003cp data-start=\"1294\" data-end=\"1332\"\u003eA handful of cherry tomatoes, halved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1368\"\u003e\n\u003cp data-start=\"1335\" data-end=\"1368\"\u003eA few sprigs of parsley or dill\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1409\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1409\"\u003eOlive oil, salt, and pepper to taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1412\" data-end=\"1454\"\u003eOptional: a squeeze of extra lemon juice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1456\" data-end=\"1473\"\u003e\u003cem data-start=\"1456\" data-end=\"1471\"\u003eInstructions:\u003c\/em\u003e\u003c\/p\u003e\n\u003col data-start=\"1474\" data-end=\"1712\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1477\" data-end=\"1526\"\u003eIn a bowl, layer the cooked grain as your base.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1620\"\u003e\n\u003cp data-start=\"1530\" data-end=\"1620\"\u003eTop with avocado slices, cherry tomatoes, and the sardine fillets (with the lemony oil).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1712\"\u003e\n\u003cp data-start=\"1624\" data-end=\"1712\"\u003eSprinkle with herbs, season with salt and pepper, and drizzle with a little olive oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1714\" data-end=\"1802\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eServe warm or cold for a fast, flavour-packed meal that feels both light and satisfying.\u003c\/p\u003e","brand":"Sardinha","offers":[{"title":"Default Title","offer_id":47320398233829,"sku":"030","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/8806\/9051\/files\/16da0c2cbf763a5a75810730f4a6bdb84c609d241cd186c44e3510d4b3937439.jpg?v=1787928582","url":"https:\/\/tinmonger.ca\/products\/skinless-and-boneless-sardine-fillets-with-lemon","provider":"Tinmonger","version":"1.0","type":"link"}