Bold, fiery, and packed with character, Sardinha’s Sardines in Spicy Olive Oil and Chili Pepper are not for the faint of heart—but they are for lovers of full-on flavour. These wild-caught Portuguese sardines are bathed in premium olive oil infused with chili peppers, creating a rich, spicy marinade that enhances the fish’s naturally savoury, umami depth.
The result? A tin that brings serious heat without overwhelming the fish. It’s a beautiful balance of richness, spice, and sea—perfect for anyone craving intensity and complexity in a small, humble package. Whether you enjoy them straight from the tin or incorporated into a dish, they pack a punch that turns a snack into an experience.
Naturally high in omega-3s and protein, and free from artificial preservatives, this is clean eating with serious attitude. And with the added chili warmth, it’s the kind of heat that lingers in the best way.
Quick & Easy Recipe: Spicy Sardine Pasta
Ingredients:
1 tin Sardinha Sardines in Spicy Olive Oil and Chili Pepper
150g spaghetti or linguine
2 cloves garlic, sliced
Zest of half a lemon
Handful of chopped parsley
Salt to taste
Instructions:
Cook the pasta until al dente. Reserve 1/4 cup of pasta water.
In a pan, gently heat the sardines, oil, and sliced garlic. Break the sardines slightly.
Add the cooked pasta and reserved water to the pan. Toss everything together.
Finish with lemon zest, chopped parsley, and an extra drizzle of olive oil.
A spicy, comforting dish ready in under 15 minutes—with just the right kick to keep things interesting.